How to Fight the Flu Naturally

One is the best ways to fight the flu and preserve a strong immune system is to avoid sugar and processed foods. Processed foods are loaded with preservatives and fake sugar to help preserve the food (if you can even call it that) on the store shelves and in your kitchen cupboard for an extended period of time. It is all about money and profits. In addition, vitamin D is the closest thing to a panacea (cure all) in the nutritional world. The benefits of vitamin D supplementation range from preventing depression to cancer. Vitamin D is manufactured by your body in response to sun exposure. We South Dakotans, and Midwesterners for that matter, receive inadequate sun exposure in the winter, and when we do go out in the summer we are advised to wear sun blocking agents. The net result is that we do not get enough vitamin D and many of us are chronically deficient with very significant health consequences. You can have blood tests for your vitamin D status or you can, as I do, just take some vitamin D every single day. You should take a minimum of 5,000 Units per day of Vitamin D3. Not to mention, vitamin D is incredibly affordable. You can buy a 3 month supply for less than $20. #FFCW#siouxfallsfamilychiropractor


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  • "After dealing with a sore shoulder and limited range of motion for several weeks, Dr. Fahrendorf did a few adjustments on it and it felt significantly better. He also helped improve my low back pain. I highly recommend Dr. Fahrendorf."
    Eric A.
  • "Dr. Eric does not mess around. From his thorough exams to his great adjustments, he is the man to get you feeling better. No matter if you are bothered by headaches, back pain, or just looking to take your health to that next level."
    Cory B.
  • "Dr Fahrendorf always goes the extra mile to make sure the entire family is not only feeling better, but that we're also performing at our best! I cannot recommend him enough!"
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  • "My patient experience with Dr. Fahrendorf has been all about amazing results, amazing care. A friend of mine recently mentioned he needed help, and I just started talking about Fahrendorf Family Chiropractic + Wellness. I described how much time Dr. Fahrendorf takes to listen, evaluate, and
    treat me. My friend commented he'd been to a local chiropractor who had patients lined up one bed after another, going right down the line... next, next. Health care today has become all about quantity, but, in Dr.Fahrendorf's case it is about QUALITY care. It's almost unusual for a doctor today to take any amount of time to care for a patient. Exceptional results, exceptional care!"
    Chris H.
  • "Dr. Fahrendorf is very knowledgeable and will go the extra mile
    for his patients. He is a great chiropractor, and he is an even better person. I highly recommend him!"
    Eric J.
  • "I came to see Dr. Fahrendorf with severe hip pain and shoulder pain. I left his office pain free! The difference in my range of motion and strength in my extremities after my treatment from Dr. Fahrendorf is mind-blowing. He's an absolute genius when it comes to extremity pain!"
    Jasmine P.