How to Fight the Flu Naturally

One is the best ways to fight the flu and preserve a strong immune system is to avoid sugar and processed foods. Processed foods are loaded with preservatives and fake sugar to help preserve the food (if you can even call it that) on the store shelves and in your kitchen cupboard for an extended period of time. It is all about money and profits. In addition, vitamin D is the closest thing to a panacea (cure all) in the nutritional world. The benefits of vitamin D supplementation range from preventing depression to cancer. Vitamin D is manufactured by your body in response to sun exposure. We South Dakotans, and Midwesterners for that matter, receive inadequate sun exposure in the winter, and when we do go out in the summer we are advised to wear sun blocking agents. The net result is that we do not get enough vitamin D and many of us are chronically deficient with very significant health consequences. You can have blood tests for your vitamin D status or you can, as I do, just take some vitamin D every single day. You should take a minimum of 5,000 Units per day of Vitamin D3. Not to mention, vitamin D is incredibly affordable. You can buy a 3 month supply for less than $20. #FFCW#siouxfallsfamilychiropractor



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