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Relationship with Self

Woman meditating in home office space

Relationship with Self

As we go along in life, most of us periodically encounter obstacles or other checks to our welfare and well-being that cause us to question ourselves, our values, and our life circumstances. As we inquire with ourselves, we may find that we're wanting in certain areas such as preparedness, resilience, and adaptability. If we look deeply enough, we may also discover that there is a deficiency in kindness, generosity, and empathy with others and even with ourselves. If we're not honest with ourselves, the whole process is doomed to fail. But if we are, we will eventually have an opportunity to locate a spark of hope, a brighter light that points the way toward the means of resolution, specifically, a process of self-discovery and self-healing.

This self-healing process of growth and development may take many forms. For some persons, engagement with one of the world religions, such as Judaism, Islam, or Christianity, may provide a deeply rewarding and meaningful journey of self-realization. For others, launching and maintaining a daily meditation practice provides an effective method for achieving inner growth and self-actualization. As well, others may discover timeless wisdom in the works of the great philosophers, including Plato, Aristotle, Augustine of Hippo, Thomas of Aquino, Baruch Spinoza, David Hume, and Immanuel Kant. Many persons, over time, may embrace all of these methods of participation in the life of the self and others, as one's ongoing investigations and explorations point the way to additional sources of learning and fulfillment.

Thus, there is no single and exclusive means of achieving self-knowledge. One is guided by one's instincts and inclinations, based on one's inner understanding of what is truly meaningful. What works for you, works for you, and what is of deep interest should be pursued. Importantly, none of these processes of developing a relationship with oneself is a solipsistic endeavor, that is, a process that is only directed inward. We all have a responsibility, an obligation, to know ourselves and improve our capabilities. We also have a corresponding responsibility to help further the goals of others, to assist others in achieving their dreams and aspirations.

Regular chiropractic care is a critical part of one's journey of growth and development. Regular chiropractic care improves spinal alignment and removes sources of nerve irritation, helping to further the physiological benefits of our mindfulness practices.1,2,3. In this way, by helping to optimize our health and well-being, regular chiropractic care helps to facilitate both our inner processes of self-discovery and our outer activities that contribute to the welfare of our family, community, and society.


1Zeidan F, Vago DR: Mindfulness meditation-based pain relief: a mechanistic account. Ann NY Acad Sci 1373(1):114-127, 2016

2Khusid MA, Vythilingam M: The Emerging Role of Mindfulness Meditation as Effective Self-Management Strategy, Part 2: Clinical Implications for Chronic Pain, Substance Misuse, and Insomnia. Mil Med 181(9):969-975, 2016

3Armani KA, et al: The Impact of Mindfulness-Based Stress Reduction on Emotional Wellbeing and Glycemic Control of Patients with Type 2 Diabetes Mellitus. J Diabetes Res 2018 Jun 10;2018:1986820. doi: 10.1155/2018/1986820. eCollection 2018



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Primary Location

Monday:

7:30 am-6:00 pm

Tuesday:

7:30 am-6:00 pm

Wednesday:

7:30 am-6:00 pm

Thursday:

7:30 am-6:00 pm

Friday:

7:30 am-5:00 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Emergencies Only

Testimonials

Reviews From our Grateful, Happy, and Satisfied Patients

  • "After dealing with a sore shoulder and limited range of motion for several weeks, Dr. Fahrendorf did a few adjustments on it and it felt significantly better. He also helped improve my low back pain. I highly recommend Dr. Fahrendorf."
    Eric A.
  • "Dr. Eric does not mess around. From his thorough exams to his great adjustments, he is the man to get you feeling better. No matter if you are bothered by headaches, back pain, or just looking to take your health to that next level."
    Cory B.
  • "Dr Fahrendorf always goes the extra mile to make sure the entire family is not only feeling better, but that we're also performing at our best! I cannot recommend him enough!"
    Carolyn F.
  • "My patient experience with Dr. Fahrendorf has been all about amazing results, amazing care. A friend of mine recently mentioned he needed help, and I just started talking about Fahrendorf Family Chiropractic + Wellness. I described how much time Dr. Fahrendorf takes to listen, evaluate, and
    treat me. My friend commented he'd been to a local chiropractor who had patients lined up one bed after another, going right down the line... next, next. Health care today has become all about quantity, but, in Dr.Fahrendorf's case it is about QUALITY care. It's almost unusual for a doctor today to take any amount of time to care for a patient. Exceptional results, exceptional care!"
    Chris H.
  • "Dr. Fahrendorf is very knowledgeable and will go the extra mile
    for his patients. He is a great chiropractor, and he is an even better person. I highly recommend him!"
    Eric J.
  • "I came to see Dr. Fahrendorf with severe hip pain and shoulder pain. I left his office pain free! The difference in my range of motion and strength in my extremities after my treatment from Dr. Fahrendorf is mind-blowing. He's an absolute genius when it comes to extremity pain!"
    Jasmine P.