Peak Experiences

peak experiences

Peak Experiences

The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us even in our soundest sleep." One of Thoreau's primary methods for maintaining such wakefulness was to explore the natural world and spend significant time outdoors every day.

Those who live in New England may literally walk in Thoreau's footsteps, rambling around the countryside in the environs of his native Concord, Massachusetts, and climbing the regional mountains of Wachusett, Greylock, Wantastiquet, Katahdin, and Monadnock. Those of us who live elsewhere may recreate Thoreau's sense of awe, wonder, and accomplishment by discovering the beauty and grandeur of our own locales, whether they be the desert landscapes of the American southwest, the sweeping vistas of the Canadian heartland, or the dense forests of central Europe. The great thing, as Thoreau knew, is to get outside, walk around, and reacquaint and reintegrate ourselves with our environment and the abundance of life surrounding us.

The exercise we obtain by adhering to Thoreau's prescriptions provides ongoing vigorous physical activity and contributes substantially to our long-term health and well-being. Such outdoor exercise can be done by anyone, including young children and the oldest of seniors.1,2 Some may want to climb actual hills and mountains, but staying right at sea level will also provide quality exercise that is profoundly beneficial. The key for all of us is to exercise regularly. Exercising five days a week, for at least 30 minutes each day, is optimal and such a program is recommended by federal governments and healthcare organizations. As well, optimal weekly exercise includes both strength training and cardiovascular activities. These two forms of exercise are synergistic in that doing one type of exercise reinforces the benefits of the other. When you engage in both cardiovascular and strength training exercises on a regular basis, you quickly make gains in the areas of strength, endurance, coordination, balance, and flexibility. As well, we may notice that physical fitness enhances our ability to concentrate, be creative, generate new ideas, and get more done.3

Regular chiropractic care is an important component of all our physical fitness and wellness activities and helps ensure that all of our physiological systems are functioning at peak capacity. Regular chiropractic care optimizes our spinal biomechanics and the flow of information through our nerve systems, and helps make sure that all the processes that keep us healthy and well are coordinated and working in harmony. Overall, regular chiropractic care helps us obtain the most from our exercise program and contributes substantially to the health and well-being of our families and ourselves.

1 Soga M, et al: Gardening is beneficial for health: A meta-analysis. Prev Med Res 5:92-99, 2016

2 Jenkins DW, Jenks A: Hiking with Diabetes: Risks and Benefits. J Am Podiatr Med Assoc 107(5):382-392, 2017

3 Schuch FB, et al: Exercise for depression in older adults: a meta-analysis of randomized controlled trials adjusting for publication bias. Rev Bras Psiquiatr 38(3):247-254, 2016


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Monday:

8:00 am-12:00 pm

1:30 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

1:30 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

1:30 pm-6:00 pm

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8:00 am-12:00 pm

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Friday:

8:00 am-12:00 pm

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Sunday:

Emergencies Only

Testimonials

Reviews From our Grateful, Happy, and Satisfied Patients

  • "After dealing with a sore shoulder and limited range of motion for several weeks, Dr. Fahrendorf did a few adjustments on it and it felt significantly better. He also helped improve my low back pain. I highly recommend Dr. Fahrendorf."
    Eric A.
  • "Dr. Eric does not mess around. From his thorough exams to his great adjustments, he is the man to get you feeling better. No matter if you are bothered by headaches, back pain, or just looking to take your health to that next level."
    Cory B.
  • "Dr Fahrendorf always goes the extra mile to make sure the entire family is not only feeling better, but that we're also performing at our best! I cannot recommend him enough!"
    Carolyn F.
  • "My patient experience with Dr. Fahrendorf has been all about amazing results, amazing care. A friend of mine recently mentioned he needed help, and I just started talking about Fahrendorf Family Chiropractic + Wellness. I described how much time Dr. Fahrendorf takes to listen, evaluate, and
    treat me. My friend commented he'd been to a local chiropractor who had patients lined up one bed after another, going right down the line... next, next. Health care today has become all about quantity, but, in Dr.Fahrendorf's case it is about QUALITY care. It's almost unusual for a doctor today to take any amount of time to care for a patient. Exceptional results, exceptional care!"
    Chris H.
  • "Dr. Fahrendorf is very knowledgeable and will go the extra mile
    for his patients. He is a great chiropractor, and he is an even better person. I highly recommend him!"
    Eric J.
  • "I came to see Dr. Fahrendorf with severe hip pain and shoulder pain. I left his office pain free! The difference in my range of motion and strength in my extremities after my treatment from Dr. Fahrendorf is mind-blowing. He's an absolute genius when it comes to extremity pain!"
    Jasmine P.