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An Apple a Day . . .

Apples

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

An apple may be considered one of Nature's abundant miracles, and all fruits, vegetables, and grains may be regarded in the same light. Fresh produce, including grains, are nutritious in that they provide us with vitamins, minerals, and raw materials for energy. As well, these foods help us attain and maintain optimal levels of health and well-being by furnishing us with a broad range of power-packed, almost magical chemical sequences, the phytonutrients, that assist each and every cell, tissue, organ system, and physiological structure do its job in the best way possible.3

These are some of the reasons why "an apple a day" is so important to good health. One could also add "an orange a day", "a tomato a day", "a squash a day", and "a serving of broccoli a day". Overall, a healthy lifestyle includes eating at least five servings of fresh fruits and vegetables each day. Good nutrition helps support our other healthy lifestyle choices, including doing at least 30 minutes of regular, vigorous exercise each week and obtaining sufficient restful sleep. The time and effort we spend in consistently achieving these healthy lifestyles help us reap the substantial rewards of a lifetime of good health.

As well, regular chiropractic care helps us put everything together in the arena of long-term health and well-being. By detecting and correcting spinal misalignments and areas of spinal dysfunction, regular chiropractic care helps ensure that the nerve system, the body's master system, is working at peak capacity. In this way, regular chiropractic care helps ensure that all other physiological systems, including the cardiorespiratory, gastrointestinal, and endocrine systems, are doing their jobs effectively. Regular chiropractic care helps us get the most out of our commitments to a healthy lifestyle and helps our families and ourselves achieve high levels of health and wellness.



1Kashyap D, et al: Fisetin: A bioactive phytochemical with potential for cancer prevention and pharmacotherapy. Life Sci 194:75-87, 2018
2Gammone MA, et al: Prevention of cardiovascular diseases with carotenoids. Front Biosci (Schol Ed) 9:165-171, 2017
3Ghosh N, et al: Chronic Inflammatory Diseases: Progress and Prospect with Herbal Medicine. Curr Pharm Des 22(2):247-264, 2016

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Monday:

7:30 am-6:00 pm

Tuesday:

7:30 am-6:00 pm

Wednesday:

7:30 am-6:00 pm

Thursday:

7:30 am-6:00 pm

Friday:

7:30 am-5:00 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Emergencies Only

Testimonials

Reviews From our Grateful, Happy, and Satisfied Patients

  • "After dealing with a sore shoulder and limited range of motion for several weeks, Dr. Fahrendorf did a few adjustments on it and it felt significantly better. He also helped improve my low back pain. I highly recommend Dr. Fahrendorf."
    Eric A.
  • "Dr. Eric does not mess around. From his thorough exams to his great adjustments, he is the man to get you feeling better. No matter if you are bothered by headaches, back pain, or just looking to take your health to that next level."
    Cory B.
  • "Dr Fahrendorf always goes the extra mile to make sure the entire family is not only feeling better, but that we're also performing at our best! I cannot recommend him enough!"
    Carolyn F.
  • "My patient experience with Dr. Fahrendorf has been all about amazing results, amazing care. A friend of mine recently mentioned he needed help, and I just started talking about Fahrendorf Family Chiropractic + Wellness. I described how much time Dr. Fahrendorf takes to listen, evaluate, and
    treat me. My friend commented he'd been to a local chiropractor who had patients lined up one bed after another, going right down the line... next, next. Health care today has become all about quantity, but, in Dr.Fahrendorf's case it is about QUALITY care. It's almost unusual for a doctor today to take any amount of time to care for a patient. Exceptional results, exceptional care!"
    Chris H.
  • "Dr. Fahrendorf is very knowledgeable and will go the extra mile
    for his patients. He is a great chiropractor, and he is an even better person. I highly recommend him!"
    Eric J.
  • "I came to see Dr. Fahrendorf with severe hip pain and shoulder pain. I left his office pain free! The difference in my range of motion and strength in my extremities after my treatment from Dr. Fahrendorf is mind-blowing. He's an absolute genius when it comes to extremity pain!"
    Jasmine P.